Urban Core Lagree provides a workout that will combine strength, cardio, balance, core and flexibility, creating not only the most effective workout, but the most efficient. Lagree fitness is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissue. Classes are intense and purposefully sequenced to stimulate your muscles. Each move has the foundation of a plank, squat, or lunge, with a variety of variations to strengthen the entire body.

1104 14th St, Suite 200, Plano, TX 75074
214.251.8692