![Loading Events](https://visitdowntownplano.com/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
This event has passed.
![](https://visitdowntownplano.com/wp-content/uploads/2024/06/Screenshot-2024-06-10-102658.jpg)
Yoga for Balancing the Nervous System & Metta Meditation
June 21 @ 6:00 pm - 7:30 pm
Yoga Lab – Yoga for Balancing the Nervous System & Metta Meditation with DeAnna.
The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze. This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance.
We will close out our practice with Loving- Kindness or Metta Mediation, bringing not only peace of mind but connection to others, as a collective consciousness.