This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to celebrate the emergence of Spring and prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey from winter darkness to spring light;  as he creates an interwoven tapestry of sound and rhythm. Take home a shot of Homemade Fire Cider as a parting gift.  This Ayurvedic recipe is great to shake off the heaviness that accompanies Spring from the Ayurvedic perspective; stimulating your body and mind for a clear and fresh perspective.   We are thrilled to bring Kenny and Laura’s vast experience and talents to our shala.

Please arrive 10-15 minutes early to get comfortably set up and settled in for your healing journey. Wear comfortable clothes for a light yoga practice and bring anything that will make you comfortable – mat, blanket, eye pillow. We do have mats, blankets, and bolsters here at the shala for your use as well.

**Please note ~ nonrefundable, 48 hours in advance notice required**