Discover Deep Rest: A Journey into Restorative Yoga & Yoga Nidra

Give yourself permission to completely let go. In this nurturing practice, we’ll guide you into profound relaxation that touches both body and mind.

Beginning with gentle breath work (Pranayama), you’ll be supported by soft bolsters and cozy blankets as you ease into restorative poses. This thoughtful preparation opens the door to Yoga Nidra – often called “yogic sleep” – where you’ll drift into a fascinating state between wakefulness and dreams. While your body rests deeply, your mind remains aware at subtle levels, creating the perfect conditions for transformation.

No effort needed – simply receive the guidance and let yourself drift into profound rest. Whether you’re seeking relief from stress, better sleep, or deeper self-discovery, this gentle journey welcomes you exactly as you are.