BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Downtown Plano - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://visitdowntownplano.com
X-WR-CALDESC:Events for Downtown Plano
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T190000
DTEND;TZID=UTC:20261027T203000
DTSTAMP:20260609T215254Z
CREATED:20260406T145508Z
LAST-MODIFIED:20260609T215254Z
UID:16860-1793127600-1793133000@visitdowntownplano.com
SUMMARY:Rest & Restore Yoga Nidra & Sound
DESCRIPTION:Give yourself permission to deeply rest. This nurturing practice melts away tension and restores your body at the deepest level. \nWe’ll begin with gentle breathwork and supportive restorative poses\, using bolsters\, blankets\, and blocks to help you fully let go. Then\, you’ll be guided into Yoga Nidra—a state of conscious deep rest where your body sleeps\, but your awareness remains gently awake. In this liminal space\, you’ll release what no longer serves you and plant seeds for positive transformation. \nHealing sound vibrations from bowls/gongs/chimes will wash over you throughout\, deepening your relaxation and supporting your body’s natural ability to renew. \nThis is not a practice of doing—it’s a practice of receiving. Come rest deeply and leave feeling refreshed and whole.
URL:https://visitdowntownplano.com/event/rest-restore-yoga-nidra-sound-6/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/04/2026-Yoga-Nidra-Newsletter-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T190000
DTEND;TZID=UTC:20261030T210000
DTSTAMP:20261005T161124Z
CREATED:20261005T161124Z
LAST-MODIFIED:20261005T161124Z
UID:20473-1793386800-1793394000@visitdowntownplano.com
SUMMARY:The Big Paint & Plant
DESCRIPTION:The Big Paint & Plant: HALLOWEEN EDITION 🎃 \n80 seats. Live DJ. Halloween photo op (costumes encouraged!) \nFriday\, October 30\, 2026 | 7pm-10pm \nCreate your own personalized living art piece in this fun\, hands-on workshop. \nNo experience needed — just come ready to sip\, paint\, and plant something beautiful. \nWhat You’ll Do: \nPaint Your Pot\nChoose from a full range of premium acrylic paints as you bring your own design to life with guidance from KandyAppleTree. Come inspired! Bring a reference picture of what you would like to paint.\nPick Your Plant\nSelect a unique plant from Energy Gardens’ curated collection.\nPot It!\nLearn how to properly pot and care for your new plant.\nIncludes: \nAll paint supplies\, pots\, plants\, and soil\nComplimentary cocktails (BYOB optional)\nLive DJ set by DJ Parkwood\nFree\, convenient parking\n✨ Limited seats available. Reserve early to secure your spot! \nLocation: Ten20 Gallery | 1001 14th St. Suite 200 | Plano\, TX \nHosted by: KandyAppleTree & Energy Gardens \nNote: Your confirmation email acts as your ticket. Upon arrival\, please provide the order number from your email. \nParking: To make your arrival as easy as possible\, we’ve attached the Downtown Plano public parking map. The gallery is located where the red star is marked on the map. \nThe closest free parking options are:\n– McCall Lot (#7) – Just steps from the gallery\n– Morada Parking Garage (#8) – Directly beside the gallery\n– 14th Lot (#10) – A short 2-3 minute walk\n– On-street parking is also available nearby (up to 3 hours unless otherwise posted)\nPlease plan to arrive 10-15 minutes early so you have time to park\, check in\, grab a drink\, and get settled before we begin.\nClass Policy: Because supplies are prepared in advance\, all ticket sales are final. If we ever need to cancel a class\, you’ll receive a full refund or credit. Can’t attend? Feel free to gift your spot to a friend — just give us a heads up!
URL:https://visitdowntownplano.com/event/the-big-paint-plant-3/
LOCATION:Ten 20 Gallery\, 1001 E. 14th Street # 1115\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/PaintPlantOct30-scaled.png
ORGANIZER;CN="Ten 20 Gallery":MAILTO:Ten20gallery@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T190000
DTEND;TZID=UTC:20261030T220000
DTSTAMP:20261019T153555Z
CREATED:20261019T153555Z
LAST-MODIFIED:20261019T153555Z
UID:20829-1793386800-1793397600@visitdowntownplano.com
SUMMARY:The Big Paint & Plant: Halloween Edition
DESCRIPTION:The Big Paint & Plant: HALLOWEEN EDITION 🎃 \n80 seats. Live DJ. Halloween photo op (costumes encouraged!) \nFriday\, October 30\, 2026 | 7pm-10pm \nCreate your own personalized living art piece in this fun\, hands-on workshop. \nNo experience needed — just come ready to sip\, paint\, and plant something beautiful. \nWhat You’ll Do: \nPaint Your Pot\nChoose from a full range of premium acrylic paints as you bring your own design to life with guidance from KandyAppleTree. Come inspired! Bring a reference picture of what you would like to paint.\nPick Your Plant\nSelect a unique plant from Energy Gardens’ curated collection.\nPot It!\nLearn how to properly pot and care for your new plant.\nIncludes: \nAll paint supplies\, pots\, plants\, and soil\nComplimentary cocktails (BYOB optional)\nLive DJ set by DJ Parkwood\nFree\, convenient parking\n✨ Limited seats available. Reserve early to secure your spot! \nLocation: Ten20 Gallery | 1001 14th St. Suite 200 | Plano\, TX \nHosted by: KandyAppleTree & Energy Gardens
URL:https://visitdowntownplano.com/event/the-big-paint-plant-halloween-edition/
LOCATION:Ten 20 Gallery\, 1001 E. 14th Street # 1115\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/the-big-paint-plant-flyer-1-scaled.png
ORGANIZER;CN="KandyAppleTree":MAILTO:hello@kandyappletree.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T200000
DTEND;TZID=UTC:20261030T213000
DTSTAMP:20260929T135001Z
CREATED:20260929T135001Z
LAST-MODIFIED:20260929T135001Z
UID:20442-1793390400-1793395800@visitdowntownplano.com
SUMMARY:Once Upon a Plano: A Walking Tour in Downtown Plano
DESCRIPTION:Downtown Plano is filled with memories\, and for the first time you can hear some of the local stories that made those memories on this lantern-guided tour. \nThis 90-minute walking tour of Downtown Plano is a unique adventure where you get to hear stories from the past\, straight from the locals’ perspectives. The City of Plano held a writing contest where 8 curated stories\, set in the heart of Downtown Plano\, were carefully selected to create an immersive experience that will make you look at Plano in a new light. \nThis tour is led by a professional performer that strategically blends humor\, history\, and storytelling to give you an encounter that you won’t soon forget! \nOnce Upon A Plano brings the past to life in a way that’s engaging\, human\, and memorable. \n🔍 Tour Highlights & Essentials:\n📍 Starts & ends at: Dirty Water Fly Co.\, 1012 E 15th Street\, Plano\, TX 75074\n⏱️ Duration: 1.5 hours | Distance: ~1.6 miles\n🎟️ Ticket includes:A professionally guided\, interactive walking tour\nComedic narration by performers \n👟 What to Bring: \n\nComfortable walking shoes\nWater bottle\nCuriosity and a sense of humor\nTips appreciated – your guide’s funny and underpaid\nConfirmation of ticket purchase (can show directly from phone)\n\n❗❗❗PLEASE ARRIVE NO LATER THAN 5 MINUTES AFTER TOUR START TIME. In order to accommodate all guests\, if you believe you are going to be more than 5 minutes late\, please contact infotx@micdropcomedy.com \nNo refunds or exchanges.\nFee applies if transferring confirmed ticket purchase to another guest.\nAges 9+
URL:https://visitdowntownplano.com/event/once-upon-a-plano-a-walking-tour-in-downtown-plano-2/
LOCATION:Dirty Water Fly Co\, 1012 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/jpeg:https://visitdowntownplano.com/wp-content/uploads/2025/04/IG-Book-Graphic-2.jpg
ORGANIZER;CN="Mic Drop Comedy Plano":MAILTO:Infotx@micdropcomedy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261031T140000
DTEND;TZID=UTC:20261031T153000
DTSTAMP:20260929T135201Z
CREATED:20260929T135201Z
LAST-MODIFIED:20260929T135201Z
UID:20444-1793455200-1793460600@visitdowntownplano.com
SUMMARY:Once Upon a Plano: A Walking Tour of Downtown Plano
DESCRIPTION:Downtown Plano is filled with memories\, and for the first time you can hear some of the local stories that made those memories on this lantern-guided tour. \nThis 90-minute walking tour of Downtown Plano is a unique adventure where you get to hear stories from the past\, straight from the locals’ perspectives. The City of Plano held a writing contest where 8 curated stories\, set in the heart of Downtown Plano\, were carefully selected to create an immersive experience that will make you look at Plano in a new light. \nThis tour is led by a professional performer that strategically blends humor\, history\, and storytelling to give you an encounter that you won’t soon forget! \nOnce Upon A Plano brings the past to life in a way that’s engaging\, human\, and memorable. \n🔍 Tour Highlights & Essentials:\n📍 Starts & ends at: Dirty Water Fly Co.\, 1012 E 15th Street\, Plano\, TX 75074\n⏱️ Duration: 1.5 hours | Distance: ~1.6 miles\n🎟️ Ticket includes:A professionally guided\, interactive walking tour\nComedic narration by performers \n👟 What to Bring: \n\nComfortable walking shoes\nWater bottle\nCuriosity and a sense of humor\nTips appreciated – your guide’s funny and underpaid\nConfirmation of ticket purchase (can show directly from phone)\n\n❗❗❗PLEASE ARRIVE NO LATER THAN 5 MINUTES AFTER TOUR START TIME. In order to accommodate all guests\, if you believe you are going to be more than 5 minutes late\, please contact infotx@micdropcomedy.com \nNo refunds or exchanges.\nFee applies if transferring confirmed ticket purchase to another guest.\nAges 9+
URL:https://visitdowntownplano.com/event/once-upon-a-plano-a-walking-tour-of-downtown-plano-14/
LOCATION:Dirty Water Fly Co\, 1012 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/03/data.png
ORGANIZER;CN="Mic Drop Comedy Plano":MAILTO:Infotx@micdropcomedy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T180000
DTEND;TZID=UTC:20261101T210000
DTSTAMP:20261019T153522Z
CREATED:20261019T153522Z
LAST-MODIFIED:20261019T153522Z
UID:20835-1793556000-1793566800@visitdowntownplano.com
SUMMARY:Paint\, Sip\, & Sing
DESCRIPTION:Sunday\, November 1\, 2026 | 6pm-9pm \nJoin us for Afterglow — a Glow-in-the-Dark Paint\, Sip & Sing experience featuring neon glow paint\, cocktails\, music\, and open mic karaoke. \nGuests will paint a glowing moonlight scene under blacklight while enjoying a fun\, upbeat atmosphere. Between brushstrokes\, grab the mic and sing along during our open mic karaoke\, with music provided by DJ Parkwood. \nNo experience needed — just come ready to paint\, sip\, and glow! \nIncludes: \nAll paint materials and supplies\nComplimentary cocktails (BYOB optional)\nGuided instruction by KandyAppleTree\nLive DJ set by DJ Parkwood\nFree\, convenient parking\n✨ Limited seats available. Reserve early to secure your spot! \nLocation: Ten20 Gallery | 1001 14th St. Suite 200 | Plano\, TX \nHosted by: KandyAppleTree
URL:https://visitdowntownplano.com/event/paint-sip-sing-2/
LOCATION:Ten 20 Gallery\, 1001 E. 14th Street # 1115\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/glow-in-the-dark-paint-class-flyer-2.png
ORGANIZER;CN="KandyAppleTree":MAILTO:hello@kandyappletree.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T090000
DTEND;TZID=UTC:20261107T150000
DTSTAMP:20260928T124002Z
CREATED:20260928T124002Z
LAST-MODIFIED:20260928T124002Z
UID:20367-1794042000-1794063600@visitdowntownplano.com
SUMMARY:22nd Annual Plano Archeology Fair
DESCRIPTION:Dig into Plano’s prehistoric past at the 22nd Annual Plano Archeology Fair!\nSaturday November 7 from 9:00 am to 3:00 pm at Haggard Park\, 901 E. 15th Street in downtown Plano.\nThe event is free and open to the public. \nAmong the activities and events planned for this year’s fair: \n• Demonstrations by the Bear Claw Drummers and Dancers\, a Native American performing group\, at 10:30 a.m. and 1:30 p.m.\n• Demonstrations and “hands on” opportunities for flintknapping (stone toolmaking).\n• An array of hands-on\, kid-friendly crafts\, including cornhusk doll making\, rock painting\, pinch pot making\, a petroglyph wall\, pictographs\, corn grinding\, bracelet making and face painting.\n• A “technical” section for aspiring archeologists including a mock archeology dig\, a faunal analysis table\, a display of historic and prehistoric artifacts and stratigraphy. Attendees can also learn about careers in archeology and the importance of protecting key archeological sites. Scouts BSA (formerly Boy Scouts) working to complete an archeology merit badge will have the opportunity to complete requirements in this section.
URL:https://visitdowntownplano.com/event/22nd-annual-plano-archeology-fair/
LOCATION:Haggard Park\, 901 E 15th St\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/jpeg:https://visitdowntownplano.com/wp-content/uploads/2026/09/483102812_1048796280612617_4839183456015202518_n.jpg
ORGANIZER;CN="Plano Conservancy for Historic Preservation":MAILTO:kim@planoconservancy.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261107T170000
DTEND;TZID=UTC:20261107T220000
DTSTAMP:20261013T143348Z
CREATED:20261013T143348Z
LAST-MODIFIED:20261013T143348Z
UID:20709-1794070800-1794088800@visitdowntownplano.com
SUMMARY:UMF 2026
DESCRIPTION:Get excited! Underground Movement Fest (UMF) is BACK! \nAfter a two-year break\, a fan favorite is returning to Downtown Plano! The Secret Society Club and Plano Arts & Events are bringing back UMF 2026 on Saturday\, Nov. 7\, from 5 to 10 p.m. at McCall Plaza! \nGet ready for an action-packed celebration of hip-hop culture as some of the region’s best street dancers take the floor for incredible showcases and high-energy dance battles. \nThink you’ve got what it takes? Show us your moves! Open Style and B-Boy/B-Girl battle sign-ups will take place on-site through a first-come\, first-served lottery. \nAdmission: FREE\nCompetitors: FREE\nMCs: Daniel Choi & Victor Triple T\nDJ: Dj Tumz (MZK) & Dj Canvas \n 
URL:https://visitdowntownplano.com/event/umf-2026/
LOCATION:McCall Plaza\, 998 E 15th Street\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/UMF-2026.851x315.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T160000
DTEND;TZID=UTC:20261108T171500
DTSTAMP:20260609T215140Z
CREATED:20260529T145244Z
LAST-MODIFIED:20260609T215140Z
UID:17919-1794153600-1794158100@visitdowntownplano.com
SUMMARY:Yoga Conditioning
DESCRIPTION:Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. \nUsing props — blocks\, straps\, and the wall — we’ll explore each asana with curiosity and intention\, honoring the fact that not every body moves the same way. Less about getting it “right\,” and more about understanding what you’re feeling and why. \nWalk away with a deeper connection to your body\, more confidence in your practice\, and tools you can carry into every class you take.
URL:https://visitdowntownplano.com/event/yoga-conditioning-6/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/05/Nov.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261108T183000
DTEND;TZID=UTC:20261108T213000
DTSTAMP:20261022T221546Z
CREATED:20261022T221546Z
LAST-MODIFIED:20261022T221546Z
UID:20898-1794162600-1794173400@visitdowntownplano.com
SUMMARY:SAXy Sunday!
DESCRIPTION:🎷 Saxy Sunday is Back! 🎷 \nJoin us on Sunday\, November 8th\n6:30-9:30 for a night of sweet seduction and smooth saxophone jams at Better Than Sex – A Dessert Restaurant Plano! \nOur live sax player will be setting the mood while you indulge in decadent desserts and delicious cocktails. \n🎼Come for the music\, Stay for the magic✨ \nReservations required – this night gets steamy. Book your reservation now as this event is very popular and fills up fast!
URL:https://visitdowntownplano.com/event/saxy-sunday-11/
LOCATION:Better Than Sex Desserts\, 1010 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/Saxy-Sunday-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261122T183000
DTEND;TZID=UTC:20261122T213000
DTSTAMP:20261022T221532Z
CREATED:20261022T221532Z
LAST-MODIFIED:20261022T221532Z
UID:20905-1795372200-1795383000@visitdowntownplano.com
SUMMARY:SAXy Sunday!
DESCRIPTION:🎷 Saxy Sunday is Back! 🎷 \nJoin us on Sunday\, November 22nd\n6:30-9:30 for a night of sweet seduction and smooth saxophone jams at Better Than Sex – A Dessert Restaurant Plano! \nOur live sax player will be setting the mood while you indulge in decadent desserts and delicious cocktails. \n🎼Come for the music\, Stay for the magic✨ \nReservations required – this night gets steamy. Book your reservation now as this event is very popular and fills up fast!
URL:https://visitdowntownplano.com/event/saxy-sunday-10/
LOCATION:Better Than Sex Desserts\, 1010 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/Saxy-Sunday-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T190000
DTEND;TZID=UTC:20261124T203000
DTSTAMP:20260609T215113Z
CREATED:20260406T145526Z
LAST-MODIFIED:20260609T215113Z
UID:16865-1795546800-1795552200@visitdowntownplano.com
SUMMARY:Rest & Restore Yoga Nidra & Sound
DESCRIPTION:Give yourself permission to deeply rest. This nurturing practice melts away tension and restores your body at the deepest level. \nWe’ll begin with gentle breathwork and supportive restorative poses\, using bolsters\, blankets\, and blocks to help you fully let go. Then\, you’ll be guided into Yoga Nidra—a state of conscious deep rest where your body sleeps\, but your awareness remains gently awake. In this liminal space\, you’ll release what no longer serves you and plant seeds for positive transformation. \nHealing sound vibrations from bowls/gongs/chimes will wash over you throughout\, deepening your relaxation and supporting your body’s natural ability to renew. \nThis is not a practice of doing—it’s a practice of receiving. Come rest deeply and leave feeling refreshed and whole.
URL:https://visitdowntownplano.com/event/rest-restore-yoga-nidra-sound-7/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/04/2026-Yoga-Nidra-Newsletter-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261129T180000
DTEND;TZID=UTC:20261129T210000
DTSTAMP:20261019T153505Z
CREATED:20261019T153505Z
LAST-MODIFIED:20261019T153505Z
UID:20841-1795975200-1795986000@visitdowntownplano.com
SUMMARY:Paint\, Sip\, & Sing
DESCRIPTION:Sunday\, November 29\, 2026 | 6pm-9pm \nJoin us for Neon November — a Glow-in-the-Dark Paint\, Sip & Sing experience featuring neon glow paint\, cocktails\, music\, and open mic karaoke. \nGuests will paint glowing mushrooms under blacklight while enjoying a fun\, upbeat atmosphere. Between brushstrokes\, grab the mic and sing along during our open mic karaoke\, with music provided by DJ Parkwood. \nNo experience needed — just come ready to paint\, sip\, and glow! \nIncludes: \nAll paint materials and supplies\nComplimentary cocktails (BYOB optional)\nGuided instruction by KandyAppleTree\nLive DJ set by DJ Parkwood\nFree\, convenient parking\n ✨ Limited seats available. Reserve early to secure your spot! \nLocation: Ten20 Gallery | 1001 14th St. Suite 200 | Plano\, TX \nHosted by: KandyAppleTree
URL:https://visitdowntownplano.com/event/paint-sip-sing/
LOCATION:Ten 20 Gallery\, 1001 E. 14th Street # 1115\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/10/glow-in-the-dark-paint-class-flyer.png
ORGANIZER;CN="KandyAppleTree":MAILTO:hello@kandyappletree.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261206T160000
DTEND;TZID=UTC:20261206T171500
DTSTAMP:20260609T215042Z
CREATED:20260529T145230Z
LAST-MODIFIED:20260609T215042Z
UID:17924-1796572800-1796577300@visitdowntownplano.com
SUMMARY:Yoga Conditioning
DESCRIPTION:Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. \nUsing props — blocks\, straps\, and the wall — we’ll explore each asana with curiosity and intention\, honoring the fact that not every body moves the same way. Less about getting it “right\,” and more about understanding what you’re feeling and why. \nWalk away with a deeper connection to your body\, more confidence in your practice\, and tools you can carry into every class you take.
URL:https://visitdowntownplano.com/event/yoga-conditioning-5/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/05/Dec.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261229T190000
DTEND;TZID=UTC:20261229T203000
DTSTAMP:20260609T215014Z
CREATED:20260406T145544Z
LAST-MODIFIED:20260609T215014Z
UID:16870-1798570800-1798576200@visitdowntownplano.com
SUMMARY:Rest & Restore Yoga Nidra & Sound
DESCRIPTION:Give yourself permission to deeply rest. This nurturing practice melts away tension and restores your body at the deepest level. \nWe’ll begin with gentle breathwork and supportive restorative poses\, using bolsters\, blankets\, and blocks to help you fully let go. Then\, you’ll be guided into Yoga Nidra—a state of conscious deep rest where your body sleeps\, but your awareness remains gently awake. In this liminal space\, you’ll release what no longer serves you and plant seeds for positive transformation. \nHealing sound vibrations from bowls/gongs/chimes will wash over you throughout\, deepening your relaxation and supporting your body’s natural ability to renew. \nThis is not a practice of doing—it’s a practice of receiving. Come rest deeply and leave feeling refreshed and whole.
URL:https://visitdowntownplano.com/event/rest-restore-yoga-nidra-sound-8/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/04/2026-Yoga-Nidra-Newsletter-7.png
END:VEVENT
END:VCALENDAR