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X-WR-CALNAME:Downtown Plano
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X-WR-CALDESC:Events for Downtown Plano
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DTSTART;TZID=UTC:20261108T160000
DTEND;TZID=UTC:20261108T171500
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UID:17919-1794153600-1794158100@visitdowntownplano.com
SUMMARY:Yoga Conditioning
DESCRIPTION:Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. \nUsing props — blocks\, straps\, and the wall — we’ll explore each asana with curiosity and intention\, honoring the fact that not every body moves the same way. Less about getting it “right\,” and more about understanding what you’re feeling and why. \nWalk away with a deeper connection to your body\, more confidence in your practice\, and tools you can carry into every class you take.
URL:https://visitdowntownplano.com/event/yoga-conditioning-6/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/05/Nov.png
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DTSTART;TZID=UTC:20261124T190000
DTEND;TZID=UTC:20261124T203000
DTSTAMP:20260609T215113Z
CREATED:20260406T145526Z
LAST-MODIFIED:20260609T215113Z
UID:16865-1795546800-1795552200@visitdowntownplano.com
SUMMARY:Rest & Restore Yoga Nidra & Sound
DESCRIPTION:Give yourself permission to deeply rest. This nurturing practice melts away tension and restores your body at the deepest level. \nWe’ll begin with gentle breathwork and supportive restorative poses\, using bolsters\, blankets\, and blocks to help you fully let go. Then\, you’ll be guided into Yoga Nidra—a state of conscious deep rest where your body sleeps\, but your awareness remains gently awake. In this liminal space\, you’ll release what no longer serves you and plant seeds for positive transformation. \nHealing sound vibrations from bowls/gongs/chimes will wash over you throughout\, deepening your relaxation and supporting your body’s natural ability to renew. \nThis is not a practice of doing—it’s a practice of receiving. Come rest deeply and leave feeling refreshed and whole.
URL:https://visitdowntownplano.com/event/rest-restore-yoga-nidra-sound-7/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/04/2026-Yoga-Nidra-Newsletter-6.png
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DTSTART;TZID=UTC:20261206T160000
DTEND;TZID=UTC:20261206T171500
DTSTAMP:20260609T215042Z
CREATED:20260529T145230Z
LAST-MODIFIED:20260609T215042Z
UID:17924-1796572800-1796577300@visitdowntownplano.com
SUMMARY:Yoga Conditioning
DESCRIPTION:Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. \nUsing props — blocks\, straps\, and the wall — we’ll explore each asana with curiosity and intention\, honoring the fact that not every body moves the same way. Less about getting it “right\,” and more about understanding what you’re feeling and why. \nWalk away with a deeper connection to your body\, more confidence in your practice\, and tools you can carry into every class you take.
URL:https://visitdowntownplano.com/event/yoga-conditioning-5/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/05/Dec.png
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DTSTART;TZID=UTC:20261229T190000
DTEND;TZID=UTC:20261229T203000
DTSTAMP:20260609T215014Z
CREATED:20260406T145544Z
LAST-MODIFIED:20260609T215014Z
UID:16870-1798570800-1798576200@visitdowntownplano.com
SUMMARY:Rest & Restore Yoga Nidra & Sound
DESCRIPTION:Give yourself permission to deeply rest. This nurturing practice melts away tension and restores your body at the deepest level. \nWe’ll begin with gentle breathwork and supportive restorative poses\, using bolsters\, blankets\, and blocks to help you fully let go. Then\, you’ll be guided into Yoga Nidra—a state of conscious deep rest where your body sleeps\, but your awareness remains gently awake. In this liminal space\, you’ll release what no longer serves you and plant seeds for positive transformation. \nHealing sound vibrations from bowls/gongs/chimes will wash over you throughout\, deepening your relaxation and supporting your body’s natural ability to renew. \nThis is not a practice of doing—it’s a practice of receiving. Come rest deeply and leave feeling refreshed and whole.
URL:https://visitdowntownplano.com/event/rest-restore-yoga-nidra-sound-8/
LOCATION:Shala Yoga Loft\, 1021 E. 15th St.\, Plano\, TX\, 75074\, United States
ATTACH;FMTTYPE=image/png:https://visitdowntownplano.com/wp-content/uploads/2026/04/2026-Yoga-Nidra-Newsletter-7.png
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